Weekly Recipe Spotlight: Ultimate Veggie Stir-Fry

This week at Diabetic Social, we're featuring a vibrant and nutritious dish perfect for any weeknight dinner: the Ultimate Veggie Stir-Fry. This simple yet delicious recipe is loaded with colorful vegetables and is easy to prepare, making it a great addition to your healthy eating routine.

Ingredients (Serves 4):

• 2 multi-colored bell peppers (red and yellow recommended)

• 1 medium red onion

• 1 large carrot

• 1 head of broccoli (about 8 ounces, stem included)

• 2 tablespoons olive oil, divided

• 1 teaspoon dried oregano

• ½ teaspoon kosher salt

• Freshly ground black pepper, to taste

Instructions:

1. Prepare the Vegetables: Begin by thinly slicing the bell peppers and red onion. Cut the carrot into thin rounds on the bias, and break the broccoli into small florets.

2. Season: In a large bowl, toss the sliced vegetables with 1 tablespoon of olive oil, dried oregano, kosher salt, and a generous amount of freshly ground black pepper until everything is evenly coated.

3. Cook: Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned vegetables to the skillet and cook for 10 to 12 minutes, stirring occasionally, until the vegetables are tender and lightly charred.

4. Final Seasoning: Taste the stir-fry and, if needed, add a few pinches more salt. Adjust the seasoning to your preference.

5. Serve: Remove from heat and serve the veggie stir-fry immediately alongside your choice of baked chicken or salmon.

Enjoy this Ultimate Veggie Stir-Fry as a colorful, healthful meal that fits perfectly into a diabetes-friendly diet. It’s an excellent way to increase your vegetable intake while enjoying delicious flavors. Check back next week for more tasty and healthy recipes from Diabetic Social! Happy cooking!